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Biking

5 and 50 - Cycling

5/17/2018

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On a stationary bike, complete 5 rounds
5 Minutes of cycling (1 mile minimum distance)
50 Kettlebell Swings

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  • Home
  • INFO
    • Getting Started is EASY!
    • Contact
    • Testimonials
    • Trainer- Owner
  • Nutrition
  • Workouts
    • Personal / Group Training >
      • Prices and Locations
    • Mix Workouts
    • Running
    • Biking
    • Swimming
    • FIRE & EMS
    • Exercise Library
  • Blog
  • Store