On a stationary bike, perform below exercises at every 5 minute interval-
5 rounds recommended, add more if you are up to it
25/25 Flutter Kicks
25/25 Mountain Climbers
25 Second Front Plank
After Every 15 Minutes of Riding
15 Body Squats
15/15 Jumping Lunges
8 Body Squats
8/8 Jumping Lunges
Life on Two Wheels!
Get ready for a bumpy ride, workouts may be deceiving!