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Biking

Training Wheels - BIKE

3/16/2018

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Picture
On a stationary bike:

Spin for 20 Minutes
Perform 50 Seated Leg Press Reps
Spin for 15 Minutes
Perform 40 Seated Leg Press Reps
Spin for 10 Minutes
Perform 30 Seated Leg Press Reps

Level 1
1- 45lb plate each side

Level 2
3- 45lb plates each side

Level 3
6- 45lb plates each side
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Cycle RXN - BIKE

3/3/2018

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Picture
WU & CD - Cycle 5 Miles or 20 minutes on a stationary bike 

5 Rounds:
10 Back Squat
10 Front Squat

Rest as needed between sets- attempt to get consecutive reps during each set
-

Level 1
BS - 135
FS - 95

Level 2
BS - 225
FS - 185
​
Level 3
BS - 315
FS - 225
​
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  • Home
  • INFO
    • Getting Started is EASY!
    • Contact
    • Testimonials
    • Trainer- Owner
  • Nutrition
  • Workouts
    • Personal / Group Training >
      • Prices and Locations
    • Mix Workouts
    • Running
    • Biking
    • Swimming
    • FIRE & EMS
    • Exercise Library
  • Blog
  • Store