 On a stationary bike:
Spin for 20 Minutes Perform 50 Seated Leg Press Reps Spin for 15 Minutes Perform 40 Seated Leg Press Reps Spin for 10 Minutes Perform 30 Seated Leg Press Reps Level 1 1- 45lb plate each side Level 2 3- 45lb plates each side Level 3 6- 45lb plates each side
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 WU & CD - Cycle 5 Miles or 20 minutes on a stationary bike
5 Rounds: 10 Back Squat 10 Front Squat Rest as needed between sets- attempt to get consecutive reps during each set - Level 1 BS - 135 FS - 95 Level 2 BS - 225 FS - 185 Level 3 BS - 315 FS - 225 |
Life on Two Wheels!Get ready for a bumpy ride, workouts may be deceiving! Archives
December 2018
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