Ride for 20 minutes, record your distance
Ride for another 20 minutes, beat your 1st round distance
Ride a final 20 minutes, beat your 2nd round distance
Can be completed inside or outside
You set the pace!
Ride for One Hour, record your distance, rests included
Repeat same track in one week and compare times
Life on Two Wheels!
Get ready for a bumpy ride, workouts may be deceiving!