10 minutes light cycling warm-up and cool down
On a seated bike, using only one leg to create spin:
Use 1 leg for 1 minute, swap legs, repeat for 1 minute
Continue for 10 rounds each leg
Increase resistance each set
This exercise helps to increase power in each leg without any influence from the other.
Core stability is also utilized as the movements are unilateral.
Place your unused leg on the frame of the bike to prevent it from aiding the leg in use.
Life on Two Wheels!
Get ready for a bumpy ride, workouts may be deceiving!