Cycle until you reach 15 miles
Record your time and calories burned
Complete this on the last day or first day of every month, compare times
On a Stationary Bike
Cycle for 3 minutes, and then perform
5 Push-Ups, 5 Body Squats, 5 Burpees
Cycle for 6 minutes, and then perform
10 Push-Ups, 10 Body Squats, 10 Burpees
Cycle for 9 minutes, and then perform
20 Push-Ups, 20 Body Squats, 20 Burpees
Cycle for 12 minutes, and then perform
25 Push-Ups, 25 Body Squats, 25 Burpees
Total spin time: 30 minutes
Strength training time= +/- 15 minutes
Life on Two Wheels!
Get ready for a bumpy ride, workouts may be deceiving!