The 2018 racing season is upon us. The question is, have you been preparing for the races in the right way?
Cardio, burpees, HIIT training (basically all of the exercises here on Interval Athlete) will help you get ready for the upcoming challenges that await you- BUT, one of the most overlooked aspects of training for an obstacle course is grip strength. Grip strength is a great measurement of fitness and transitions into all walks of life. So how good is your grip strength? Let's find out.
Here are 5 grip strength exercises to help you rock the upcoming races and power through some of the harder obstacles. A new challenge will be added each week!
The challenges will get harder with each week, so stay tuned!
Week 1 Challenge and Intro Video
Week 2 Challenge
Week 3 Challenge
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.