You say you want to lose weight and get in shape, so let me ask you this:
Do you have 15 minutes to devote to a healthier lifestyle?
Find 15 minutes, somehow, someway.
Here is how you can start to change your life around with 15 minutes:
Spend 5 minutes recording what you eat and drink each day
Spend 10 Minutes moving
Know what you eat and drink. This is one of the most important methods for getting your diet under control. Five minutes is enough time to log your foods and drinks into a food journal or food app. Don't change what you are eating just yet. Time will reveal which foods are better than others.
Get moving for 10 minutes. Do as much as you can in 10 minutes. Walk, jog, push-ups, lunges...you name it. Just get moving and stay moving for 10 minutes. It is a small time frame, but moving as much as you can for 10 minutes is a better workout than you might expect.
This 15 minute time period for food journaling and exercise is minimal at best, but it is a great starting point. This is especially true if you haven't exercised regularly in the past couple years. If you can give yourself 15 minutes each day, it will slowly progress to greater amounts of time and an overall healthier lifestyle.
I want to challenge you to do this for ONE month.
Let us know your results. You will be surprised!
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.