Riboflavin is a vitamin that is found in many foods and is especially prevalent in multivitamins and B-Vitamin supplements. When you take these supplements, it is good to know what you are taking and what is in them. So here is a quick and breakdown of the vitamin known as Riboflavin, aka B2!
General Facts about Riboflavin
Benefits of Riboflavin
Foods with Riboflavin
Riboflavin is a great vitamin to incorporate into your diet on a daily basis. There may be excessive amounts in B Vitamin supplements, so a healthy well-balanced diet is the best method for ingesting B2. Consider the health benefits of B2 and always consult a dietician or nutritionist for individual nutritional needs.
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