What if I told you that many of the leading causes of death are preventable?
Although they may not be 100% preventable in every circumstance, keeping a lifestyle that is healthy and active will reduce the likelihood of succumbing to these events!
Don't believe me?
Check out this article below from Medical News Today
The top 10 leading causes of death in the United States
Last updated Thu 23 February 2017
By Hannah Nichols
Reviewed by Timothy J. Legg, PMHNP-BC, GNP-BC, CARN-AP, MCHES
The top 10 leading causes of death in the U.S.:
1: Heart disease
Heart disease is the leading cause of death in the U.S.Heart disease is the leading cause of death for both men and women in the U.S. and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.
Heart disease is a term used to describe several conditions, many of which are related to plaque buildup in the walls of the arteries.
As the plaque builds up, the arteries narrow, this makes it more difficult for blood to flow and creates a risk for heart attack or stroke.4
Other types of heart problems include angina, arrhythmias, and heart failure.
The key to preventing death from heart disease is to protect the heart and know the warning signs and symptoms of a heart attack.
Major warning signs and symptoms of heart attack
Some of the following signs and symptoms can materialize before a heart attack:
2: Cancer (malignant neoplasms)
Cancer is the second leading cause of death in the U.S.Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells. If the spread is not controlled, it can interfere with essential life-sustaining systems and result in death.
Anyone can develop cancer, but the risk of most types of cancer increases with age, and some individuals have higher or lower risk due to differences in exposure to carcinogens (such as from smoking) and as a result of genetic factors.
Lung cancer accounts for more deaths than any other cancer in both men and women.
Estimated cancer-related deaths for 2016Leading causes of death from cancer for males:
Can cancer be prevented?A substantial proportion of cancers are preventable, and all cancers caused by cigarette smoking and heavy use of alcohol could be prevented.
The World Cancer Research Fund has estimated that up to one-third of cancer cases that occur in economically developed countries like the U.S. are related to being overweight, obese, inactive (sedentary), or poor nutrition. These are all preventable.
Some cancers are related to infectious agents such as human papillomavirus (HPV), hepatitis B virus (HBV), hepatitis C virus (HCV), human immunodeficiency virus (HIV), and Helicobacter pylori (H. pylori) - these may be prevented through behavioral changes and use of protective vaccinations and antibiotic treatments.
Many of the more than 3 million skin cancer cases that are diagnosed annually could be prevented by protecting skin from excessive sun exposure and avoiding indoor tanning.
3: Chronic lower respiratory disease
CLRD is the third leading cause of death in the U.S.Chronic lower respiratory disease (CLRD) is a collection of lung diseases that cause airflow blockage and breathing-related issues, including primarily chronic obstructive pulmonary disease (COPD) but also bronchitis, emphysema, and asthma.
Warning signs and symptoms of COPDSigns and symptoms of COPD may include:
Smoking is a primary risk factor of COPD, and approximately 80 percent of COPD deaths can be attributed to smoking.
To prevent COPD:
4: Accidents (unintentional injuries)
Accidents are the fourth leading cause of death in the U.S.Accidents, also referred to as unintentional injuries, are at present the 4th leading cause of death in the U.S. and the leading cause of death for those aged1-44.
Possible prevention measuresBy their very natures, accidents are unintentional, but there are many ways to reduce the risk of accidental death and injury. Some key components of accident prevention include those focused on road safety, such as seat-belt use, and improved awareness of the dangers of driving while intoxicated.
5: Stroke (cerebrovascular diseases)
Stroke is the fifth leading cause of death in the U.S.Cerebrovascular diseases are conditions that develop as a result of problems with the blood vessels that supply the brain. Four of the most common types of cerebrovascular disease are:
The highest death rates from stroke in the U.S. occur in the southeast.
Signs and symptoms of strokeDuring a stroke, every second counts. Fast treatment can reduce the brain damage that stroke can cause. Signs and symptoms of stroke include sudden:
If you think someone may be having a stroke, act F.A.S.T. and do the following simple test:
Do not drive to the hospital or let someone else drive you. Call an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.
How can stroke be prevented?High blood pressure, high cholesterol, and smoking are major risk factors for stroke. Several other medical conditions and unhealthy lifestyle choices can increase your risk for stroke.
Although you cannot control all of your risk factors for stroke, you can take steps to prevent stroke and its complications.
Stroke prevention measures include:
6: Alzheimer's disease
Alzheimer's is the sixth leading cause of death in the U.S.Dementia is an overall term for diseases and conditions characterized by a decline in cognitive function that affects a person's ability to perform everyday activities.
Dementia is caused by damage to nerve cells in the brain. As a result of the damage, neurons can no longer function normally and may die. This, in turn, can lead to changes in memory, behavior, and the ability to think clearly.
Alzheimer's disease is just one type of dementia, with vascular dementia causing similar symptoms but resulting from changes to the blood vessels that supply circulation to the brain. For people with Alzheimer's disease, the damage and death of neurons eventually impair the ability to carry out basic bodily functions such as walking and swallowing.
People in the final stages of the disease are bed-bound and require round-the-clock care. Alzheimer's is ultimately fatal.
An estimated 5.4 million Americans have Alzheimer's disease currently, including approximately 200,000 individuals younger than 65 who have younger-onset Alzheimer's.
Alzheimer's disease is one of the most expensive conditions in the nation and is the only cause of death in the top 10 that cannot currently be cured, prevented, or slowed. In 2015, the cost of Alzheimer's in the U.S. is estimated at $226 billion.
Despite these already staggering figures, Alzheimer's is expected to cost an estimated $1.2 trillion (in today's dollars) in 2050. This is, in part, because of improved rates of early detection, treatment, and prevention of other major causes of death, meaning that more people survive into older age (when the risk of Alzheimer's disease is greatest).
Signs and symptoms of Alzheimer's diseaseThe following are common signs and symptoms of Alzheimer's:
Can Alzheimer's be prevented?As the exact cause of Alzheimer's disease is still unknown, there is no way to prevent the condition. However, there are some steps you can take that may help to delay the onset of dementia.
Alzheimer's is thought to develop as a result of complex interactions among multiple factors, including age, genetics, environment, lifestyle, and coexisting medical conditions.
Reducing your risk of cardiovascular diseaseMany of the factors that increase the risk of cardiovascular disease (disease of the heart or blood vessels) have also been connected to an increased risk of Alzheimer's disease and vascular dementia. In fact, results of autopsies have revealed the some 80 percent of people with Alzheimer's have cardiovascular disease.
The risk of developing cardiovascular disease, as well as stroke and heart attacks, may be reduced by improving cardiovascular health using steps such as:
7: Diabetes (diabetes mellitus)
Diabetes is the seventh leading cause of death in the U.S.Diabetes mellitus is a disease in which the body is no longer able to carefully control blood glucose, leading to abnormally high levels of blood glucose (hyperglycemia). Persistently elevated blood glucose can cause damage to the body's tissues, including the nerves, blood vessels, and tissues in the eyes.
Most of the food we eat is turned into glucose, a simple sugar, for our bodies to use for energy. The pancreas, an organ situated near the stomach, makes a hormone called insulin that helps glucose get into the cells of our bodies. When a person has diabetes, the body either does not make enough insulin or cannot use insulin as well as it should. This causes sugar to build up in the blood.
Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and the need for amputation of the lower extremities or limbs.
Type 1 diabetes, which was previously called insulin-dependent diabetes mellitus (IDDM) or juvenile-onset diabetes, accounts for about 5 percent of all diagnosed cases of diabetes.
Type 2 diabetes, which was previously called non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes, accounts for about 90-95 percent of all diagnosed cases of diabetes.
Warning signs and symptoms of diabetesPeople who think they might have diabetes must visit a doctor for diagnosis. They may have some or none of the following symptoms:
Can diabetes be prevented?Type 1 diabetes is an autoimmune condition where the body's immune system misidentifies the insulin-producing cells in the pancreas and attacks these cells.
Researchers are making progress in identifying the involvement of genes and triggering factors that predispose some individuals to develop type 1 diabetes, but there is no known way to prevent type 1 diabetes.
Unlike with type 1 diabetes, there are numerous ways to reduce the risk of developing type 2 diabetes. A number of studies have shown that regular physical activity can significantly reduce the risk, as can maintaining a healthy body weight
The Diabetes Prevention Program (DPP), a large prevention study of people at high risk for diabetes, showed that lifestyle intervention that resulted in weight loss and increased physical activity in this population can prevent or delay type 2 diabetes and in some cases return blood glucose levels to within the normal range. Other international studies have shown similar results.
8: Influenza and pneumonia
Influenza and pneumonia are the eighth leading cause of death in the U.S.Influenza (flu) is a highly contagious viral infection that is one of the most severe illnesses of the winter season. The reason influenza is more prevalent in the winter is not known; however, data suggest the virus survives and is transmitted better in cold temperatures. Influenza is spread easily from person to person, usually when an infected person coughs or sneezes.
A person can have the flu more than once because the virus that causes the disease may belong to different strains of one of three different influenza virus families: A, B or C. Type A viruses tend to have a greater effect on adults, while type B viruses are a greater problem in children.
Influenza can be complicated by pneumonia, a serious condition that can cause inflammation of the lungs. In people with pneumonia, the air sacs in the lungs fill with pus and other liquid, preventing oxygen from reaching the bloodstream. If there is too little oxygen in the blood, the body's cells cannot work properly, which can lead to death.
Warning signs and symptoms of influenza and pneumoniaSigns and symptoms of influenza include:
Can influenza and pneumonia be prevented?Methods of preventing influenza and pneumonia include:
Kidney disease is the ninth leading cause of death in the U.S.Nephritis, nephrotic syndrome, and nephrosis are all conditions, disorders, or diseases of the kidneys.
Chronic kidney disease (CKD) is a condition in which the kidneys are damaged and cannot filter blood as well as healthy kidneys. Because of this, waste from the blood remains in the body and may cause other health problems.
An estimated 10 percent of adults in the U.S. - more than 20 million people - are thought to have CKD to some degree. The chances of developing CKD increase with age, especially after the age of 50, and the condition is most common among adults older than 70.
Awareness and understanding about kidney disease is critically low, with an estimated 26 millionAmericans having chronic kidney disease. Among those with severe (stage 4) kidney disease, fewer than half realize that they have damaged kidneys.
Warning signs and symptoms of kidney diseaseThe early symptoms of chronic kidney disease are the same as for many other illnesses. These symptoms may be the only sign of a problem in the early stages.
Symptoms may include:
Symptoms that may occur when kidney function has become severe include:
Can kidney disease be prevented?To reduce your risk of chronic kidney disease:
10: Suicide (intentional self-harm)
How can suicide be prevented?
Suicide is the tenth leading cause of death in the U.S.Risk factors vary with age, gender, and ethnic group. Some important risk factors are:
The following are some of the signs you might notice in yourself or a friend that may be a reason for concern.
(Reuters Health) - People who eat a lot of saturated fat - the “bad” kind of fat that’s abundant in foods like butter and beef - are more likely to develop lung cancer than individuals on low-fat diets, a recent study suggests.
Compared to adults who didn’t get a lot of fat in their diets, people who ate the most total fat and saturated fat were 14 percent more likely to get lung malignancies, the study found. For current and former smokers, the added risk of a high fat diet was 15 percent.
While the best way to lower the risk of lung cancer is to not smoke, “a healthy diet may also help reduce lung cancer risk,” said study co-author Danxia Yu of Vanderbilt University Medical Center in Nashville, Tennessee.
“Specifically, our findings suggest that increasing polyunsaturated fat intake while reducing saturated fat intake, especially among smokers and recent quitters, may (help prevent) not only cardiovascular disease but also lung cancer,” she said.
The American Heart Association recommends the Dietary Approaches To Stop Hypertension (DASH) diet or a Mediterranean-style diet to help prevent cardiovascular disease. Both diets emphasize cooking with vegetable oils with unsaturated fats, eating nuts, fruits, vegetables, low-fat dairy products, whole grains, fish and poultry, and limiting red meat and added sugars and salt.
“Those guidelines are the same for avoiding heart disease, stroke and diabetes, and I would say they are also exactly the same for helping with cancer prevention in general and lung cancer in particular,” said Dr. Nathan Berger, a researcher at Case Western Reserve University and University Hospitals Cleveland Medical Center who wasn’t involved in the study.
“This doesn’t mean you need to throw away all the steak and butter in your freezer, but cutting back to once a week would be good for you,” Berger said in a phone interview.
For the current study, researchers examined data from 10 previously published studies in the United States, Europe and Asia that looked at how dietary fat intake influences the odds of lung malignancies.
Combined, the smaller studies had more than 1.4 million participants, including 18,822 with cases of lung cancer identified during an average follow-up of more than nine years.
Researchers sorted participants into five categories, from lowest to highest consumption of total and saturated fats. They also sorted participants into five groups ranging from the lowest to highest amounts of dietary unsaturated fats.
Overall, people who ate the most unsaturated fats were 8 percent less likely to develop lung cancer than people who ate the least amounts, researchers report in the Journal of Clinical Oncology.
Substituting five percent of calories from saturated fat with unsaturated fat was associated with a 16 percent lower risk of small cell lung cancer and 17 percent lower odds of another type of lung malignancy known as squamous cell carcinoma.
One limitation of the study is that dietary information was only obtained at one point, the authors note. This makes it impossible to track how changes in eating habits might influence the odds of cancer.
They also didn’t account for two other things that may contribute to cancer – sugar and trans fats, Glen Lawrence, a biochemistry researcher at Long Island University in Brooklyn, New York, said by email. Previous research has also found that unsaturated oils may increase the risk of certain cancers, added Lawrence, who wasn’t involved in the current study.
It’s also possible that other bad eating habits, not fat, contribute to the increased risk of lung cancer, said Ursula Schwab of the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland in Kuopio.
“We need antioxidants, vitamins and minerals as well as unsaturated fatty acids,” Schwab, who wasn’t involved in the study, said by email. “A typical Western diet has a low content of these essential nutrients and a high content of saturated fat.”
SOURCE: bit.ly/2wsZteB Journal of Clinical Oncology, online July 25, 2017.
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.