Watermelon is a great!
It's a low calorie fruit packed with vitamins and nutrients!
It also helps to get up your hydration levels during these hot summer months!
Don't forget, Watermelons are almost out of season, so pick one up today!
Check out the link below to get some good info on watermelon!
Article Courtesy: Helen Nichols of Well-Being Secrets
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.