Detox programs not only waste your money, but can do damage to your body as well!
Many of the detox programs have absolutely NO scientific backing and sell products that aren't regulated! The best method for getting more energy is to eat healthier, get more sleep, destress your life, and exercise regularly!
Don't take my word for it- here's a Harvard Medical School scholarly article on it!
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.