Need a quick healthy meal or snack? Looking to shed pounds and still enjoy your meals? Looking to gain muscle mass? Want a lot of protein that doesn't cost an arm and a leg?
Look no further- eggs are your answer!
Eggs are one of the best foods on the planet for a healthy and productive lifestyle! Not only do they have protein but key vitamins to healthy and well-balanced diet! Even the cholesterol in an egg is good cholesterol (HDL). Even Rocky Balboa and Arnold Schwarzenegger love eggs!
Eating 2+ eggs a day for breakfast will not only curb cravings but to help improve mood and mental function! Don't skip out on the yokes- thats where all of the important vitamins are, along with a lot of the protein!
Don't take my word for it- here is a great site for egg-sactly what you may be looking for! Just click the box below!
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.