Trying to eat healthy and on the go? This is often times a difficult task. Many people like to prep their meals in the beginning of the day or week and bring them with them. Especially if they are trying to bulk, cut and even maintain weight. However, eating food that requires a fork, spoon and microwave is not always possible. Not to mention the cooler and ice that is needed to keep the food edible!
When choosing quick foods, don't settle for anything that is around you! Often times when you are tired, stressed or super hungry, your body will want to feed itself with quick sugar...(chips, cookies, or most of what you can see in vending machines). This leads to not only adding fat but causing you to be hungry again in 30 minutes. Constant junk food intake creates overeating habits and fills your body up with nothing but garbage!
Here is a list of recommended foods that you can snack on any time:
Foods that may need a little bit of cooling:
Make your snack choices healthy and lean, your body will thank you for it!
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Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.