Check out the article in the link below!
Basically- start flipping tires!
Also, in the other link is a workout that you can complete at the station!
You don't have to be a Firefighter to do tire flips or use them as an assessment! Anyone can do them and they are a great full-body workout!
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.