Do we as a society eat healthy? Does your family/ loved ones eat healthy?
Eating healthy isn't just about cutting out processed foods, it is also about trying to make sure that we take in the right vitamins each day. This is not a daunting task, but something that can met with a little more diversity on the table or even a casual stroll outside! Many of the health problems that are plaguing our society can be remedied with proper vitamin intake and regular exercise.
The vitamins that America is most deficient in::
Eating the recommended vitamins and nutrients is something that doesn't have to be boring or mundane. All of the above vitamins listed and the foods adjacent to them can provide countless meal combinations.
Incorporating the vitamins will not make you feel better, but allow your body to operate better and be more prepared for the tasks ahead!
The link provided below is a quick reference that will help to give you a good idea of many of the nutrient deficiencies facing America today per the CDC.
Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.