What is the perfect exercise?
Many of your reading this may start to think about complex movements such as burpees, the back squat, the deadlift, l-sit pull-ups, kettlebell swings or any other compound movement that you fancy. However, the answer is unexpectedly- walking. Although this may be anticlimactic for some, it is a relief for many others. Walking is free, requires no equipment and may accomplished at any age. The benefits of cardiovascular exercise are numerous and to save you the time and effort of looking up the positive benefits of cardio, here is a fantastic list developed by The American College of Sports Medicine.
The data explains itself. We need to be moving more every single day. Our bodies were made to move and not doing so is becoming more a detriment than we could ever have imagined.
Check out this link from Medical News Today-
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Quality Nutrition = Quality Training
Eating smart not only makes your feel better and exercise more efficiently but aids in a lifestyle that is less prone to disease and other health complications.