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Fire & EMS Workouts

1/4 Mile LDH - FIRE

1/24/2018

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Pull a dry 100' section of 4" or 5" hose 1/4 mile, for time
Woven jacket fire hose is recommended 
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  • Home
  • INFO
    • Getting Started is EASY!
    • Contact
    • Testimonials
    • Trainer- Owner
  • Nutrition
  • Workouts
    • Personal / Group Training >
      • Prices and Locations
    • Mix Workouts
    • Running
    • Biking
    • Swimming
    • FIRE & EMS
    • Exercise Library
  • Blog
  • Store