14th Anniversary = 14 Sets
Modified (slightly easier):
9 Body Squats
Warm Up and Cool Down as always.
Pacing is key to a good time.
Post your times!
"These acts of mass murder were intended to frighten our nation into chaos and retreat. But they have failed. Our country is strong. A great people has been moved to defend a great nation."
– President George W. Bush on Sept. 11, 2001.
Thank You for Your Service.