Flexibility is often forgotten about when it comes to exercise and job performance.
A lack of flexibility increases the probability of injury when on duty!
Listen to Gumby, he's got you covered-
Perform 100 Jumping Jacks
Stretch Upper Body for 15 minutes
Stretch Lower Body for 15 minutes
Foam Roll entire body for 15 minutes
Choose your own stretches
Repeat the stretches as needed until time expires for each set
Take a beginner yoga class that is 45-60 minutes in length
Thank You for Your Service.