With your crew, gear up and head to the tallest high-rise in your area!
For 15 minutes, walk stairs up and down at the pace you would take if there was a working fire
Ask Yourself: After 15 minutes, are you ready to go to work and fight fire? If not, you need to train more.
Gear considered hauling:
High Rise Pack
Stand Pipe Connection Bag
Spare SCBA Bottles
If you have air bottles to spare, go on air and see what your air consumption is for the 15 minute period.
Bonus: Go 30 minutes
This is a team drill. Swap gear as needed and simulate tactics!
If you don't have high rises in your area, go to your training academy a, outside park or stadium
Thank You for Your Service.