Warm Up and Cool Down 3/4 Mile
13 Minute Time Cap After Warm-Up
+1 Rep for Each exercise until time expires
1/1 KB Snatch
1 KB Swing
1/1 Single Leg Stiff Leg Deadlift with KB
At the 5th set, add in 5/5 Jumping Lunges
Example: Set 6
7/7 KB Snatch, 7 KB Swing, 7/7 Single Legs, 7/7 Jumping Lunges
Lunge to high kick
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.