Pick either of the workouts, perform them together or separately throughout the day
Jump Rope for 1 Minute, 5 Pushups
Tabata Mile (s)
Tabata Mile- Run/Jog during the 20 second "work" phase and slower on the 10 second "rest" phase. Complete this cycle until you have run an entire mile
5 Rounds of Workout 1
Complete the Tabata mile, just with a slower walk/jog pace
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.