Perform in order
Whatever rep scheme you use for bench press, mimic it for your push-ups
100 Bench Press
100 Second Handstand Hold
65lbs Bench Press, Dip Machine / Modified dips, Modified push-ups, Headstand and/or banded assist
95lb Bench Press, Dips on parallel bars, Strict push-ups, Handstand hold against wall
135lb Bench Press, Ring Dips, Strict Push-Ups, Freestanding handstand
Rest as needed between and during exercises
If you cannot complete any more of a specific exercise, mark your number down and quit the workout
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.