250 Jumping Jacks for Warm-Up
20 Push-Ups of Your Choice (modified, wide, narrow, regular, etc.)
10 Dumbbell Thrusters (Go up in weight each set)
250 Jumping Jacks for Cool-Down
100 Jumping Jacks WU
10 Push-Ups of Your Choice
8 Dumbbell Thrusters
100 Jumping Jacks CD
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.