Perform 5 Rounds:
2 Reps of the Samurai Complex
Increase weight with each set
The video shows one repetition
Samurai Complex Order:
Clean and Jerk
This is a great sequence to improve your clean and jerk numbers, as it reinforces the movement patterns and makes sure that your body is able to handle the stresses. If you cannot perform one of the repetitions as prescribed, practice that movement for the next couple weeks before moving onto the entire complex.
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.