20 Minute Time Cap
as many as possible, going up 2 reps each set, in order:
Row for 50 Calories
10 Second Deadmill
Ab wheel reps for whatever minute your are at (5th minute, 5 reps)
Stair machine for 50 Calories or 5 minutes
10 Ab Wheels
25 Calorie row per set
25 calorie stair stepper
Warm-Up for your Warm-Up
Wearing a weight vest
Alternate between 10 second deadmills and 3 pull-ups for 8 minutes
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.