1 Minute Plank
5 Turkish Get-Ups (increase weight with sets)
Alternate each exercise, per set:
Tabata Set 1 - Push-ups / Leg Lifts
Tabata Set 2 - Jump Rope / Flutter Kicks
Tabata Set 3 - Wide Push-ups / Rest
Tabata Set 4 - Jumping Jacks / Dips
Tabata Set 5 - Jump Rope / Flutter Kicks
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.