Row for 10 minutes
Jump Rope for 10 Minutes
Stair Climber for 10 Minutes
5 minutes per set
This is a good full body warm-up/cardio to get your session going!
Minimize time between cardio exercises
For 15 Rounds
Row 100m Max effort
Rest 30 seconds
On the Concept 2 rower you can set up your interval workouts with 100m and the 30 second timer very easily.
Give this workout a go for a good warm-up and conditioning drill
Jump rope for 10 minutes
Complete 100 double unders after the 10 minute mark
For every time that you hit your feet during the 10 minute mark, add 3 double unders
If you are unable to perform double unders, add 4 skips for each double under
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.