8 Minute WU
10 Sumo Squat
10 Good Mornings
10 Right Side Raises
10 Left Side Raises
8 Minute CD
Increase weight accordingly each set
At any court or field- break up into 4 segment for suicides.
The bigger the field or court, the harder the workout.
Good Warm Up (10 Minutes+)
Perform 10 Rounds
200 Walking Lunges, each leg
Every 50, perform 50 Leg Lifts
100 Walking Lunges
At 25, perform 25 Leg Lifts
Want an extra challenge? Add a weight vest.
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.