Set 1 = 5x5
Set 2 = 5-4-3-2-1
30 Minute Stair Climber
Weight Vest Preferred
15 Minute Stair Climb after Squats, no vest or added weight
Go through a good stretching routine- pick about 20 stretches.
Hold each stretch for 30 seconds, 4 sets each. Alternate with other stretches.
So, 2 minutes total per stretch.
A good warm up can be jumping jacks or jumping rope for about 3-5 minutes.
Relax, this 40 minute stretching session will change your outlook on Gumby!
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.