.10 mile jog
Handstand walk 8-10 feet
1 strict ring muscle up
Ring dips for the number rep you are on (55 total reps)
If you are unable to perform handstand walks, perform one wall walk-up
If you are unable to perform ring muscle ups, perform a negative repetition
If you are unable to perform ring dips, perform bar dips instead
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.