Perform the reps and exercises in order
Strict Toes to bar
2Pull-Ups, 2 Toes to Bar, 2 Ring Dips
No time limit, just good solid form on each rep!
Dont have rings? Double your dip numbers.
If needed, use a band to assist you for the pull-ups or dips
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.