5 Minutes Warm-Up and Cool-Down
6 Rounds of Tabata
1 minute rest between each set, if you choose
1.) Single Arm KB Clean and Jerk (Alternate Arms each round= 4 & 4)
2.) Single Arm Slam Ball (pick up ball with both hands and slam with single arm)
(Alternate Arms each round= 4 & 4)
3.) Mountain Climbers
4.) Single Arm KB Bent Over Row (Alternate Arms each round= 4 & 4)
5.) Slam Ball
Try and match or beat your last set's numbers
Level 1: 16kg KB
Level 2: 24kg KB
Level 3: 32kg KB
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.