1 Tabata Set is 20 seconds on, 10 seconds off- for 4 minutes (8 rounds).
Perform as many reps during the 20 second work period as possible.
Enjoy your 10 second rest!
Alternate the two exercises until set is complete, move onto next set.
Without warm up, cool down or rests, your total workout time is only 20 minutes!
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.