The Wine Press - MIX - INTERVAL ATHLETE FITNESS

The Wine Press - MIX

11/6/2018

8 Rounds
15 Dips
10 Ab Wheel
5 Bench Press
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Level 1: 135 lbs
Level 2: 185 lbs
Level 3: 225lbs

Emily Schwarzenbach

3/11/2019 15:56:08

Completed 3/10/19 -modified with bodyweight bench dips and 85lb on bench press. Great workout, sore today!

Emily S

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