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Mix Workouts

Kettlebells / Barbell / Rowing / Calisthenics...and much more

The Wine Press - MIX

11/6/2018

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Picture
8 Rounds
15 Dips
10 Ab Wheel
5 Bench Press
-
Level 1: 135 lbs 
Level 2: 185 lbs
Level 3: 225lbs 
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    Lifting heavy things over and over!

    Mix up your interval training with these fantastic WODs. 

    Tabata / KB / Barbell MAIN

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  • Home
  • INFO
    • Getting Started is EASY!
    • Contact
    • Testimonials
    • Trainer- Owner
  • Nutrition
  • Workouts
    • Personal / Group Training >
      • Prices and Locations
    • Mix Workouts
    • Running
    • Biking
    • Swimming
    • FIRE & EMS
    • Exercise Library
  • Blog
  • Store