On the Elliptical machine (arms and legs machine)
Complete 0.5 mile for time
Reduce resistance to 1, for 2 minutes ("rest" period)
Complete 0.25 mile for time
Record times separately for the 1/2 and 1/4 mile, post in comments below
Level 1: Level 15 Resistance
Level 2: Level 17 Resistance
Level 3: Level 20 Resistance
Lifting heavy things over and over!
Mix up your interval training with these fantastic WODs.