Run for 30 minutes
At every 1/2 mile, perform 25 push-ups (Modified 10 Push-Ups)
If the 30 minute timer goes off and you are close to completion of your next 1/2 mile, complete that round
Pictured above- Quarry Lake in Baltimore, MD (Great running path surrounding the lake!)
Get Your Run On!
Modified distances and exercises are as listed!