Photo: Muscle Beach, California
Run 5 miles
Attempt to keep all of your mile splits within 15-30 seconds of one another, despite the terrain
If you are running on a treadmill, pick a program with elevation changes
Beginner- 10 Minutes + per mile
Intermediate - 7-10 Minutes per mile
Advanced - sub 7 minutes per mile
Get Your Run On!
Modified distances and exercises are as listed!