Pictured: Christina - Cancer Survivor!
First race after recovering from surgery!
Pick a race to run and sign up for it!
In preparation for it, you should be able to run the distance of that race in it's entirety TWO weeks prior to the race day!
Workout for the day:
Run 1 Mile, complete 100 flutter kicks each leg
Run 2 miles, complete 200 flutter kicks each leg
Totals: 3 miles and 300 flutter kicks each leg
Walk, Jog or Run for 60 minutes
Record your distance
Repeat once a week for 2 months
Beat the distance of every previous attempt
Get Your Run On!
Modified distances and exercises are as listed!