2 Mile Total, 4 loops:
Run .25 Mile Uphill, 10 Burpees at the top
Run .25 Mile Downhill, 10 Burpees at the bottom
5 Burpees every .25 mile, no time cap
Cardio for 1 Hour
No set pace or distance, you do that yourself
At 30 Minutes and 60 Minutes, perform:
100/100 Flutter Kicks and 50/50 Mountain Climbers
40 Minute time span, with exercises at 20 & 40 minutes
50/50 Flutter Kicks and 25/25 Mountain Climbers
Get Your Run On!
Modified distances and exercises are as listed!