Pick a distance
Run half the distance- check out your time and running pace
Try to finish the final half with a better time and pace
Example: If you typically average a 10 minute mile, try to go for a 9:00-9:30 mile on the way back
Run for a set distance or time-
Recommended on hilly terrain
Every 3 minutes change your running speed and stick to it for the duration of the 3 minutes
Set your timer to 5 minutes. Every five minutes jog or run for 30 seconds.
Get Your Run On!
Modified distances and exercises are as listed!