 Run 5 Miles
Once you hit the 2.5 mile mark, try to beat your first half time for the remaining mileage!
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 Run one mile for time, record that time
Rest 3 minutes Workout between miles Using two Kettlebells, use at least half of your body weight for 50/50 Lunges 50 KB Swings, 1/4 of your body weight Run one mile, no greater than two minutes than your starting mile Round for weights Examples: 200lb - 100lbs = 2, 50lb KBs 165lb - 80lbs = 2, 40lb KBs Modified Lunges: Body Weight OR KBs = 1/4 Body Weight KB Swings: 15-20lb KB  Run a 10k!
Record your time. Beat that time two weeks from the day you complete this 10k!  While running with a partner
Pacesetter: Set a steady jog pace around 9-10 minute miles Catcher-Upper: Run with the pacesetter until you hit .25 miles. Then perform 10/10 jumping lunges. After your lunges, catch up to the pacesetter! Complete for 2 or 3 miles. Modified Version Pacesetter 11-13 minute miles Catcher-Upper: 5/5 Jumping Lunges every .5 miles |
Get Your Run On!Modified distances and exercises are as listed! Archives
July 2019
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