Run a 5k
After completion, perform 6 rounds of: 25 KB Swings 25 Jumping Jacks [ 150 total each exercise ] .50 Mile Cool Down Walk/Jog Modified Run/Jog/Walk 1 Mile 4 Rounds of: 15 KB Swings 20 Jumping Jacks
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Get Your Run On!Modified distances and exercises are as listed! Archives
December 2018
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