5k, KB Swings - RUN

Run a 5k
After completion, perform 6 rounds of:
25 KB Swings
25 Jumping Jacks
[ 150 total each exercise ]
.50 Mile Cool Down Walk/Jog

Modified
Run/Jog/Walk 1 Mile
4 Rounds of:
15 KB Swings
20 Jumping Jacks