Run a 5k (3.1 miles) today!
Record your time and set aside every Monday to try and beat your 5k time!
Make it spooky?
Run 1 Mile
33 Wall Balls
Med/Slam/Jam Ball Weights
Run .5 Mile
15 Wall Balls
Pacing: This workout is all about keeping a constant pace on your run and dividing up the wall balls accordingly. Splitting wall balls into 3 sets of 11 helps to break them down (Modified=3 sets of 5)
Jog for two miles
Every .5 mile, stop and spend 1-2 minutes going through some light stretching
and full range of movements
This should take roughly 30 minutes, go nice and easy!
Get Your Run On!
Modified distances and exercises are as listed!