Halloween 5k Run a 5k (3.1 miles) today!
Record your time and set aside every Monday to try and beat your 5k time! Make it spooky?
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 3 Rounds
Run 1 Mile 33 Wall Balls Med/Slam/Jam Ball Weights Men 30lbs+ Women 15lbs+ Modified 3 Rounds Run .5 Mile 15 Wall Balls Pacing: This workout is all about keeping a constant pace on your run and dividing up the wall balls accordingly. Splitting wall balls into 3 sets of 11 helps to break them down (Modified=3 sets of 5)  Run a 5k, no time limit
Every .5 mile, perform 10 lunges each leg  Jog for two miles
Every .5 mile, stop and spend 1-2 minutes going through some light stretching and full range of movements This should take roughly 30 minutes, go nice and easy!  For 1 Mile, complete 3 different exercises every 1/4 mile (4 rounds)
25 Body Squats 25 Push-Ups 25/25 Flutter Kicks Feeling Lucky? Complete a second mile with the same reps |
Get Your Run On!Modified distances and exercises are as listed! Archives
December 2018
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