While running with a partner
Pacesetter: Set a steady jog pace around 9-10 minute miles
Catcher-Upper: Run with the pacesetter until you hit .25 miles. Then perform 10/10 jumping lunges.
After your lunges, catch up to the pacesetter!
Complete for 2 or 3 miles.
Pacesetter 11-13 minute miles
Catcher-Upper: 5/5 Jumping Lunges every .5 miles
Get Your Run On!
Modified distances and exercises are as listed!