Pick a point to run to that is about .05 miles away (giving you 1/10th or .1 for a loop). At the furthest point, this is your set of stairs, the closest point is where you perform KB clean/press and double unders
5 Kettlebell Clean and Press Each arm
20 Double Unders
Run to the stair case (about 10 stairs) perform descending bear crawls:
(Round 1=1 Descent, 2=2, 3=3, 4=4, 5=5)
Run back to starting area
After 5 Rounds, you should be at a half mile- whatever distance remains until 1 mile, run it
Get Your Run On!
Modified distances and exercises are as listed!