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Swimming

challenge yourself

30 Minute IA SWIM WOD

4/24/2016

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Swim for 30 minutes, take rests as needed!
Record your lap #
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    Enjoy the Water!


    Take Rests as Needed. 

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  • Home
  • INFO
    • Getting Started is EASY!
    • Contact
    • Testimonials
    • Trainer- Owner
  • Nutrition
  • Workouts
    • Personal / Group Training >
      • Prices and Locations
    • Mix Workouts
    • Running
    • Biking
    • Swimming
    • FIRE & EMS
    • Exercise Library
  • Blog
  • Store
  • Online Training
    • WEEK 1