 This set of breathing exercises is to increase your underwater times.
It steadily increases your bodies tolerance to a more acidic environment and helps you regulate your breathing. Partner is mandated. Shallow pool only. 10 Rounds 30 Second Breath Holds Swim 1 Lap. Rest. 5 Rounds 45 Second Breath Holds Swim 2 Laps. Rest. 5 Rounds 1 Minute Breath Holds 4 Rounds In a 25 yard/m pool, swim underwater one side to another with one breath Attempt only if able. 50m underwater
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Swim 20 25's Sprint the half-laps Rest as needed Record your times once completed Never swim alone! CD |
Enjoy the Water!
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